Eating more pre- and post-workout may aid weight-loss

The U.S. Food and Drug Administation want consumers to learn how to read nutrition labels.

The U.S. Food and Drug Administation want consumers to learn how to read nutrition labels.

Many trainers will tell you that what you do in the kitchen is perhaps more important than what you do in the gym, but experts will also tell you that what you eat in the hour before and after your workouts is equally important.

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