A recent analysis of data from studies looking at the link between saturated fats and increased risk for heart disease suggests that the “fat is bad for your heart” line of thinking may not be entirely accurate.
A Central Park incident is disturbing for runners, who often struggle with the rules of the road—do you run against traffic or with it? Can you cross against the light if you don’t affect traffic? Do you yield at stop signs regardless of right of way?
A lot is known about dehydration, how to prevent it and even how to quickly recover from it, but few people know about overhydration, which takes on symptoms of intoxication and can result in comas and death if left untreated.
It’s the latest fad to hit the weight-loss industry and like some before it, it’s being dismissed as simply fact manipulation with very little scientific evidence to back up the claims.
Many trainers will tell you that what you do in the kitchen is perhaps more important than what you do in the gym, but experts will also tell you that what you eat in the hour before and after your workouts is equally important.
Running is one of the best, and probably one of the most cost-effective, forms of exercise, but many beginners give up on it before they have a chance to benefit from the physical and mental health rewards it bestows.
A recent high-school science experiment has shed new light on the seemingly ages-old mindset about the health dangers of consuming fast food, putting the spotlight not on what you eat but how you eat.